New Delhi: The turmeric in your kitchen not only serves as a natural color for your food, but is also one of the most powerful natural ingredients in the world.
It has been a part of Indian cuisine and Ayurvedic medicine for centuries. The curcumin in it gives it its bright yellow color and healthy flavor. Curcumin is known for its anti-inflammatory, antioxidant, and healing properties.
It helps protect the body from infection, relieve joint pain, improve digestion, and promote overall health.
Due to the benefits of turmeric, people use it in many ways these days. But the most popular are turmeric water and turmeric milk. Both are easy to prepare, but their effects on the body are different.
If you’re unsure about the difference and which one is more beneficial for you, this news is for you. Let’s find out.
Turmeric Water
Turmeric water is made by mixing turmeric with lukewarm water. Many people also add a pinch of lemon, honey, or black pepper to enhance its flavor and health benefits.
Benefits:
Turmeric water is a great morning drink. It hydrates the body and provides a mild detox. It also supports liver health and helps remove toxins from the body. It improves digestion, boosts bile production, and reduces bloating. It is very low in calories, making it a good option for those trying to lose or maintain weight.