Health: Latest and Breaking News, Photos, Videos on Health

Which roti is healthiest? Dr breaks down the best options

CJI Surya Kant highlights stress in Judges’ work; Advises fun activities to stay healthy

Chief Justice of India, Justice Surya Kant, emphasized the importance of recreational activities for judges to maintain good physical and mental health. Speaking at the inaugural ceremony of the All India Judges Badminton Championship in Delhi, he said judges work long hours under intense pressure and must adopt activities like sports, yoga, meditation, or walking to stay refreshed.

What is the right time to sunbathe? When does vitamin D release in the sun?

The best time to sunbathe is between 10 a.m. and 3 p.m., as the UVB rays, essential for vitamin D production, are present during this time. During this time, the sun’s rays are most effective and help our bodies produce vitamin D. According to the US National Institutes of Health, for many people, 5-30 minutes of sun exposure to the face, arms, hands, or legs several times a week may be sufficient. According to a 2025 study, people who spend at least 30 minutes in the afternoon have significantly better vitamin D levels.

Kidney Health Warning: 3 hidden habits that can lead to kidney failure

Kidney stone formation is generally considered more likely in the summer because excessive sweating and dehydration can lead to stone formation, but the risk can also increase in the winter. Winter brings many lifestyle and physiological changes that contribute to kidney stone formation. Here, we provide information on these factors.

Chew cardamom after eating; Here’s what it does for your health

Cardamom is rich in antioxidants, which help reduce toxins accumulated in the body. It is believed to support the liver and kidneys, improving their ability to eliminate toxins. While cardamom isn’t a complete detox treatment, chewing it daily after meals can improve metabolic balance and make the body feel lighter.

These 6 fruits are not poison for diabetes, but nectar; Daily intake helps control blood sugar

A review published in Frontiers in Endocrinology shows that eating whole, fresh fruit significantly reduces blood glucose in diabetic patients. However, confusion persists regarding fruit selection, including which fruits are safe and which are not. Let’s explore 6 fruits with a naturally low glycemic index.

Papaya May Be Harmful for Some People: Know Who Should Avoid It

You can eat it directly, add it to salads or stir-fries, or add it to smoothies and juices. Therefore, everyone from health experts to social media influencers recommend eating papaya. While it sounds great, papaya is not safe for everyone. Some people should eat it sparingly or avoid it altogether. Let’s find out which people should avoid papaya altogether.

Is Amla safe for you? Experts list groups who should avoid excess intake

People readily consume it in any form, be it juice, pickle, powder, or supplement. But one thing most people do not know is that eating Amla is not beneficial for everyone. Yes, while it is healthy, it can have adverse effects on some people.

A1 vs A2 Ghee: Which one truly boosts your health?

The authority later withdrew its order. Currently, companies are using A1 and A2 on their labels, but the correct information remains unclear to the public. In this regard, we are clearing up your confusion and explaining the difference between A1 and A2 milk and their benefits.

Is late-night scrolling ruining your sleep? Try these 10 foods for natural relief

While this habit may seem minor at first, it gradually impacts sleep quality, leading to problems like fatigue, lethargy, irritability, and lack of concentration the next day. This is because the blue light emitted from screens inhibits the production of the hormone melatonin, which prevents sleep.

Latest News

see all

India News Today

Health