One Ayurvedic eating rule that can keep you healthy for life
Yoga expert explained one such ancient Ayurvedic practice in a video post. Experts say that if you follow this rule daily while eating, you’ll never fall ill in the future. Whichever nostril you inhale and exhale from more is the most active. In such a situation, if your right nostril is active, eat food and drink water or any other beverage when your left nostril is active