Vitamin D supplements can revive weak bones; Know the correct way to take them?

Vitamin D supplements can be taken with meals in the morning. When you are advised to take vitamin D supplements, you should definitely include healthy fats in your diet.

New Delhi: Vitamin D is a vital nutrient not only for maintaining strong bones but also for improving your overall health. For your information, when there is a severe vitamin D deficiency in the body, health experts recommend including vitamin D-rich foods in your diet, as well as taking vitamin D supplements.

What is the correct way to take vitamin D supplements?
According to health experts, vitamin D supplements can be taken with meals in the morning. When you are advised to take vitamin D supplements, you should definitely include healthy fats in your diet. For your information, vitamin D supplements should not be taken on an empty stomach.

Note:
Some people resort to taking calcium supplements instead of vitamin D. In fact, without vitamin D, calcium cannot be absorbed properly in the body. This is why vitamin D should be taken along with calcium. According to health experts, consuming calcium alone can significantly increase the risk of diseases like artery blockage and kidney stones.

Supplement overdose can be fatal
For your information, if you consume vitamin D supplements in excess, it can have a negative impact on your health instead of a positive one. Taking vitamin D supplements or calcium supplements on your own without consulting a doctor can prove fatal. However, taking vitamin D supplements in the right amount and in the right way can significantly improve your bone health.