Many people are confused about which type of almond is better to eat: regular almonds or California almonds. So today, we will tell you about both types of almonds so you can decide which one is better for you.
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New Delhi: Almonds are considered one of the best dry fruits, which is why experts recommend eating them daily. Many dieticians and nutrition experts also consider almonds to be nature's best 'superfood'. Rich in Vitamin E, Riboflavin (B2), Niacin (B3), Thiamine (B1), Folate (B9), and Vitamin B complex, almonds are available in several varieties in India. One of these varieties is the California almond.
Many people are confused about which type of almond is better to eat: regular almonds or California almonds. So today, we will tell you about both types of almonds so you can decide which one is better for you.
What are California Almonds?
These are the most famous almonds grown in California, USA. They are known for their large size, smooth texture, extra crunchiness, and slightly sweet taste.
They contain all the same vitamins and minerals as regular almonds. Their processing is done with great care and hygiene, which is why they are considered among the most premium almonds.
Let's look at the differences between California almonds and regular almonds.
Quality and Size
Usually, many packets in the market are labeled "California almonds," indicating that they are imported from there. They are larger in size, and you will notice that all the almonds are of a uniform size and are consistently crunchy.
Regular almonds, on the other hand, are smaller in size compared to California almonds and can vary in size. Taste
California almonds are known for their taste because they have a mildly sweet flavor and are significantly less bitter. In contrast, regular almonds are not as sweet or oily.
Nutritional Value
California almonds contain higher and more consistent levels of protein, fiber, and vitamin E, which is why they are used in many almond-based products. While regular almonds also have a good nutritional profile, their quality can vary depending on the batch.
Safety & Processing
California almonds are processed according to international safety standards in the US, ensuring that every aspect, from processing to preserving nutrients, is carefully monitored. Regular almonds, on the other hand, are often processed locally, and safety and processing standards may not be consistent across all regions.
Price & Value
California almonds are more expensive in India, but they are considered premium quality. Their price in India can vary depending on the brand, packaging, and quality. They can cost around ₹1000 per kilogram or more. Regular almonds, however, start at around ₹600-700 per kilogram.
Which almonds should you eat?
If you want almonds for daily health benefits and reliable quality, California almonds are a better choice. However, if you are looking for budget-friendly almonds for general consumption, regular almonds are also fine. Regardless of the type of almond, remember to soak them before eating, as this aids in digestion.
