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New Delhi: The temperature in Delhi has already neared the 40-degree mark. The scorching sun and intense heat have left people in a miserable state. In such conditions, external protection alone is not sufficient to guard against heatstroke; it is equally crucial to pay close attention to what you are eating and drinking.
Maintaining proper nutrition during the summer season is vital; otherwise, one may suffer from weakness and dizziness. Therefore, your diet should include foods that not only provide strength to the body but also keep it cool, thereby offering relief from the harsh effects of the heat. Let's explore what you should eat-and what you should strictly avoid-during this scorching weather.
What to Eat During a Heatwave?
To combat the heat, your body requires foods that are rich in water content and possess a naturally cooling nature:
Water-Rich Fruits and Vegetables: Consume generous quantities of watermelon, muskmelon, cucumber, and ridge gourd. These serve as "superfoods" for the summer season. They boast an exceptionally high water content, which helps keep your body well-hydrated.
Coconut Water and Buttermilk: Coconut water is an excellent natural source of electrolytes. Similarly, a glass of chilled buttermilk not only keeps the body cool but also aids in improving digestion.
Traditional Indian Drinks: For centuries, 'Sattu' has been regarded in India as a definitive remedy for the summer heat. It provides an instant energy boost to the body and offers protection against heatstroke. Likewise, Aam Panna-a beverage made from raw mangoes-helps reduce the risk of heatstroke and leaves the body feeling refreshed.
Citrus Fruits: Citrus fruits such as oranges, lemons, and sweet limes (Mausambi) are rich in both Vitamin C and water, making them effective aids in boosting immunity and fighting against the heat.
Which Foods Should You Strictly Avoid? During the summer season, certain items can raise your body temperature and also cause dehydration, thereby increasing the risk of heatstroke:
Excessive Salt and Spices: Foods high in salt draw water out of the body, which can exacerbate dehydration. Conversely, spicy foods generate heat within the body.
Fried and Heavy Foods: The body has to expend a great deal of energy to digest items like samosas, pakoras, or other oily foods; this leads to a sensation of heaviness and can result in digestive issues.
High-Protein Meats: The digestive system tends to slow down during the summer months. Consequently, consuming red meat or large quantities of meat can disrupt digestion.
Sugary and Cold Drinks: People often believe that cold drinks provide relief; however, the sugar and carbonation present in them can actually lead to a depletion of water in the body.
Excessive Tea and Coffee: Due to their caffeine content, these beverages trigger frequent urination, causing the body to lose fluids. This can lead to dehydration. Therefore, consume tea or coffee in moderation during the summer season. To Avoid Heatstroke and Dehydration, Start Consuming These 4 Items-and Strictly Avoid These 5 Foods
