Health: Eating one gooseberry every day for two weeks will give you 6 tremendous benefits

Amla is a treasure of vitamin-C and it works to increase collagen in our body. Let us tell you, collagen is a protein which is very important for our skin and hair.

New Delhi: Often we are in search of expensive superfoods to stay healthy, but nature has given us many things which are cheap and very effective. Yes, one of them is - Amla!

Do you know that if you eat one gooseberry every day for just 2 weeks, then many positive changes can come in your body? Dietician also believes that Amla is no less than magic. Let us know about its 6 unmatched benefits (Amla Daily Benefits) in this article.

Hair fall will be reduced and skin will glow
Amla is a treasure of vitamin-C and it works to increase collagen in our body. Let us tell you, collagen is a protein which is very important for our skin and hair.

When collagen increases, the hair becomes stronger and their fall is reduced. Also, your skin starts looking more shiny and younger than before.

Waist will become thinner and pimples will also be less
Often the sweets we eat increase the insulin spike in our body, due to which weight starts increasing and pimples also appear on the face. Amla helps in controlling this insulin spike.

The result is that your waist starts becoming thinner and the pimples on the face also reduce.

Knee pain will go away and you will not fall ill
If you have complaints of knee pain, then Amla is a wonderful thing for you. Amla has such properties that reduce inflammation in the body. Inflammation often causes pain.

Apart from this, Amla also increases your immunity, so that you do not fall ill frequently.