New Delhi: Bitter gourd may be bitter in taste, but it's considered a superfood from a health perspective. It not only helps control diabetes, but also improves digestion, detoxifies the liver, and helps maintain clear skin. Still, many people shy away from eating it because of its bitterness, but worry no more. By adopting some simple and home-made methods, you can significantly reduce the bitterness of bitter gourd without compromising its nutritional value. So let's explore some effective methods: Salt and Leave Slice the bitter gourd thinly, sprinkle a little salt on it, and leave it covered for 30 minutes. The salt draws out the bitter juice. Afterward, wash it thoroughly. This method is considered the most popular and effective. Soaking in Lukewarm Water Soaking chopped bitter gourd in lukewarm water for 15-20 minutes significantly reduces its bitterness. You can also add a little salt if desired. Adding Lemon Juice Drizzle lemon juice over the bitter gourd and let it sit for 20 minutes. The sourness of the lemon balances the bitterness and adds freshness to the taste. Using Vinegar and Sugar Marinate the bitter gourd briefly by mixing vinegar and a little sugar. The acidic nature of the vinegar and the sweetness of the sugar help reduce the bitterness. Marinating in Yogurt Soak the bitter gourd in yogurt for 30 minutes. The lactic acid in the yogurt not only improves the flavor but also softens the bitter gourd. Boil Boil the bitter gourd in lightly salted water for 5 minutes and then rinse with cold water. This draws out its bitter juice and makes the vegetable more tasty. Removing the Seeds The seeds and inner white pulp of bitter gourd are very bitter. Removing these improves the taste of the vegetable. Soaking in Buttermilk Soaking bitter gourd in buttermilk significantly reduces its bitterness. This method also makes the bitter gourd light and easy to digest. By adopting these simple and home remedies, you can reduce the bitterness of bitter gourd and enjoy its countless health benefits along with its taste.
