Eating chia seeds mixed with milk can lead to 5 problems; Be careful

Chia seeds contain a significant amount of soluble fiber, which absorbs liquid and swells like a gel.

New Delhi: Chia seeds have become popular among many people these days. Especially those trying to lose weight often include them in their diet. Rich in numerous nutrients, these seeds are considered a superfood. However, consuming them incorrectly can cause serious health problems.

To reap the full benefits of chia seeds, it's crucial to consume them properly. People typically consume them soaked in water, but some also consume them mixed with milk. While the combination of chia seeds and milk may seem healthy, it's actually unsafe for everyone. Sometimes, consuming these seeds with milk can cause some problems. Let's explore these problems:

Digestive Problems
Chia seeds contain a significant amount of soluble fiber, which absorbs liquid and swells like a gel. Therefore, mixing it with milk can put a heavy strain on the digestive system, leading to bloating, gas, cramps, or constipation. A review of nutrients also suggests that a sudden increase in dietary fiber can cause gastrointestinal problems.

Choking Hazard
Chia seeds absorb 10-12 times their weight in liquid, which can be dangerous if consumed dry and then mixed with milk. A case report in the Annals of Allergy, Asthma & Immunology suggests that eating dry chia seeds can cause them to swell, increasing the risk of choking. To avoid this risk, soak chia seeds thoroughly before consuming them.

Lactose Intolerance
Milk is already a problem for people with lactose intolerance. It can cause diarrhea, bloating, and cramps. These problems can be exacerbated by the fiber in chia seeds.

Nutritional Deficiencies
Chia seeds contain phytic acid, which reduces the absorption of minerals like calcium. A study published in Foods confirms this. Therefore, consuming chia seeds in large quantities with milk may reduce calcium absorption in the long term.

Allergic Reactions
Although rare, chia seeds can cause allergic reactions in some people. This can lead to rashes, digestive problems, or difficulty breathing. Milk, being one of the most common allergens, can exacerbate these problems when combined with chia seeds.