Unsaturated fats (good fats) support heart health and may help in weight loss. These are found in olive oil, avocados, almonds, walnuts, flaxseeds, chia seeds, and fatty fish.
If you want to look and feel your best by New Year 2026, Vivek Thiruvengadam, a Chennai-based certified health coach and founder of CubitFit, has shared four simple and sustainable tips that can help you lose weight without drastic changes.
If so, stop, because this is a big misconception. We Indians can’t live without flavor, and the good news is that our kitchens have many hidden treasures that are delicious and incredibly low in calories.
Chia seeds contain a significant amount of soluble fiber, which absorbs liquid and swells like a gel.
Piperine speeds up the body’s metabolism, which burns calories more quickly. When your body burns more calories, weight starts decreasing.
Researchers at the University of Illinois, Chicago have shown that intermittent fasting, sometimes referred to as time-restricted eating, might help persons with Type 2 diabetes manage their blood sugar levels and lose weight.
A drug called semaglutide, which is approved for adults with obesity or overweight, also helps adolescents shed pounds and have healthier hearts, according to a new study. Read more on Dynamite News:
Overweight people who tracked daily food consumption using a free smartphone app lost a significant amount of weight in a new study.
Do you eat a hearty breakfast in the morning and then skip a few meals thinking it will help you lose weight? Think again. There is no good evidence to support the idea that eating breakfast promotes weight loss or that skipping breakfast leads to weight gain, finds a review published in The BMJ on Thursday.
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