Beat the Heat with Daily Buttermilk, Know Its Amazing Benefits

The easiest and natural way to stay healthy in summer is to drink a glass of buttermilk every day. Read more at Dynamite News.

New Delhi: As soon as the summer season arrives, heat waves, dehydration, fatigue and stomach problems become common. The scorching sun and rising temperatures rapidly drain the body's energy. In such a situation, if there is one traditional, cheap, natural and extremely beneficial drink, then it is - buttermilk.

Buttermilk is not only light and refreshing in taste, but it also works to cool the body from within. By drinking one glass of it daily, the effect of heat can be reduced to a great extent.

What is buttermilk and how is it made?

Buttermilk is called Buttermilk in English. It is prepared from curd. Buttermilk is prepared by churning curd well with water. Salt, roasted cumin powder, mint or asafoetida can be added to it as per taste. Which further enhances its taste and digestive properties.

Great benefits of drinking buttermilk daily

Relief from heat

The biggest advantage of buttermilk is that it cools the body. In summer, it helps in keeping the body temperature balanced and protects against heat stroke.

Helpful in digestion

The probiotics present in buttermilk strengthen the digestive system. It is effective in removing problems like gas, indigestion, acidity and constipation.

Prevention from dehydration

In summer, a lot of water and electrolytes are released from the body in the form of sweat. Buttermilk not only fulfills the lack of water in the body, but also maintains the balance of salt and minerals.

Helpful in weight loss

The fat content in buttermilk is very low and it makes the stomach feel full for a long time. Which reduces the desire to eat unnecessary food. Drinking it regularly keeps the weight under control.

Beneficial for skin and hair

The nutrients present in buttermilk provide moisture and glow to the skin. It detoxes the body from inside. Due to which the skin and hair remain healthy.

How to consume?

You can take buttermilk with lunch or at any time in summer. Its taste and digestive properties can be increased by adding black salt, roasted cumin, mint, curry leaves or ginger.