Dynamite News
Morning stretches to kick start your day on a healthy note
It is important to start our morning on a healthy note as the beginning of the day determines the mode, energy and vibe of the whole day. Read further on Dynamite News:
New Delhi: It is important to start our morning on a healthy note as the beginning of the day determines the mode, energy, and vibe of the whole day.
Morning time plays a great role in maintaining your overall health and well-being.
The routine does not have to be extensive but you can practice simple yoga asanas in the morning that can benefit your body in multiple ways such as stress reduction, good digestion, boosts concentration and much more.
1. Child pose
Balasana, or child posture, is a resting pose that softly relaxes the muscles in the front of the body while passively stretching the muscles in the back.
2. Cobra stretch
Lie on your stomach, with your hands flat beneath your shoulders. Tuck elbows into your sides and softly elevate your head and chest while keeping your hips and groyne on the bed.
3. Downward-Facing Dog Pose (Adho Mukha Svanasana)
This pose is ideal for the morning because it just requires modest inversions. It helps to calm the brain, reset the neurological system, and energise the body.
4. Knees to Chest Pose (Apanasana)
This basic yoga pose enhances flexibility and relieves back pain by stretching your lumbar spine. On your back, bend your knees and hips, and place your hands on your knees.
Draw your navel in towards your spine and exhale while clasping your knees to your chest. Return to the beginning position when you take a breath.
5. Virabhadrasana
The Virabhadrasana, often known as the 'power pose', works to increase confidence and flexibility in the hips while also energising the entire body.