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anxiety
Researchers assert anxiety can be effectively treated with exercise

Both moderate and strenuous exercise alleviate symptoms of anxiety, even when the disorder is chronic, a study led by researchers at the University of...
Health: Study finds nature-based activities can improve mood, reduce anxiety

A new study has found that outdoor nature-based activities can be effective for improving mental health in adults, including those with pre-existing m...
Study emphasises importance of early interventions to address insomnia symptoms in children

A 15-year longitudinal study shows that childhood insomnia symptoms that persist into adulthood are strong determinants of mood and anxiety disorders...
The power of validation helps people cope with distress

Telling a distressed friend or family member something as simple as "I understand why you feel that way" can go a long way in helping her or him feel...
COVID-19 deepens depression, anxiety among pregnant, postpartum women

After surveying pregnant women and those who recently gave birth, researchers from Brigham and Women's Hospital have found that COVID-19 related grief...
TAKE CARE! Lack of sleep bad for children's mental health

The hours of sleep children manage to get significantly determines their vulnerability towards depression, anxiety, impulsive behavior, and poor cogni...
Study links six gene types to anxiety and other mental health conditions

According to the findings of a recently published comprehensive study carried out on 200,000 military veterans, there are six gene types that determin...
Study reveals surprisingly good news on anxiety

A recent study conducted in Canada investigated three levels of recovery in a large, representative sample of more than 2,000 Canadians with a history...
Social media not actually linked to teen anxiety, depression

While most of us believe that technostress is caused by social media, a study found that time spent on social media does not directly cause anxiety an...
Researchers find one in five cardiac rehab patients suffers from depression

A recent study has found that patients suffering from mental illness like depression, anxiety or stress are more likely to drop out of cardiac rehabil...
Mild depression in mothers affect child's emotional well-being

When a mother is depressed, her children suffer too, proves a recent study which claims that mild long-term depression in mothers can cause emotional...
Red wine compound may help treat depression and anxiety

A compound called resveratrol found in red wine displays anti-stress effects by blocking the expression of an enzyme related to controlling stress in...
Mothers ignore their health after delivery, claims survey

A new survey has revealed that about one-fourth of mothers ignore their health post-deliver
Hearing music after surgery helps in faster recovery

According to a recent study, listening to music before, during or after any surgical procedure has a positive effect on patients and reduces their pai...
Family caregivers of people with dementia sleep deprived

The researchers found that most participants got less than six hours of sleep each night, accompanied by frequent awakenings as often as four times pe...
Mind-body therapies can help teens with anxiety

Researchers at Wolters Kluwer Health stated that the currently recommended treatments for adolescent anxiety i.e. cognitive behavioral therapy and ant...
Music calls up Alzheimer-free regions of brain

According to the researchers, examined that region of the brain to develop music-based treatments to help alleviate anxiety in patients with dementia.
Some tips to sleep faster?

The study stated that one of the main reasons people lie awake at night is because they worry about things they need to perform the next day.
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