Sleep deprivation has been linked to an increased risk of cardiovascular disease, depression, diabetes, hypertension, and overall mortality. These new...
2022-08-24 10:44:17
A unique study of brain activity in the cerebral cortex of epilepsy patients found there was a robust response to sound during sleep that largely mirr...
2022-07-15 11:37:02
A new study has found that even a little exposure to light can prompt the necessary sleep-promoting hormone melatonin to plummet in preschoolers in th...
2022-01-29 15:58:22
According to a study, people who sleep for 7 to 8 hours per night performed better cognitively than those who slept less, or more than this amount.
2018-10-10 12:22:13
According to the study, Not only does a regular bedtime improve sleep quality, it is just as important for heart and metabolic health among older adul...
2018-09-22 11:40:54
When parents actively enforce a bedtime during the week, their children were more likely to meet established sleep guidelines. Neither encouraging nor...
2017-05-25 15:39:02
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