Researchers have come up with a study focusing on the only way to get more oxygen to the brain which is to get more blood to the brain by increasing b...
Regular exercise may reduce the risk of depression, even in people who are genetically prone to the condition, according to a new study.
The concept of endurance running or long-distance running has no doubt picked up pace over time but why has it happened? Here's the answer.
Exercising daily not only prevents different forms of heart disease but is also highly beneficial for the people living with and beyond cancer, sugges...
By changing their eating and exercising schedules, one can better control their blood sugar levels, claims a recent study.
Personality traits are a key indicator in determining how likely is it that a person will stick to their exercise goals, a study revealed.
Top census officials have discussed a strategy to carry out the massive exercise to count different aspects of India's a billion plus population and r...
Avocados can help change the eating habits of people suffering from obesity, claim researchers.
When it comes to reaching your fitness goals, consistency is the key even when you are travelling.
The key to having a great sex life lies in working out intensively, suggests a new study.
According to a new study older people who never took part in any sustained exercise programmes possess the same ability to develop muscle mass just as...
Parents take note! You might want to cut down on your kid's time screen time.
Not just emotional and physical health, regular exercise also improves brain function in overweight and obese individuals, recent findings point out.
Tired of period cramps? You might want to hit the treadmill. According to a recent study, a treadmill exercise regime can reduce period pain and impro...
The importance of keeping ourselves physically active can't be undermined and many adults do exercise to keep themselves healthy and fit. However, whe...
On the occasion of International Yoga Day, Prime Minister Narendra Modi on Friday urged the world to embrace. Take a look how nation celebrated yoga d...
On the eve of International Yoga Day, world's smallest living woman, Jyoti Amge, took part in a yoga session in Nagpur on Thursday.
Researchers suggest that physical activity improves mental action in heart failure patients, further improving quality and length of their life.
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