A review and a pooled data analysis has found that smartphone fitness apps and wearable activity trackers do help boost physical activity levels.
Delighting her fans with an enchanting post, Bollywood actor Shilpa Shetty, on Tuesday shared tips for staying healthy.
Although weight loss surgery is a highly effective treatment for obesity, it can be detrimental to bone health. A new study published in the Journal o...
New research shows improving the lifestyle of women with obesity during pregnancy could mean long-term cardiovascular benefits for their children.
Exercise has its benefits in reducing anxiety and stress, however, it may not be enough for the levels caused by the novel coronavirus, according to a...
People who exercise regularly tend to have a lower risk of high blood pressure, even if they live in areas where air pollution is relatively high, acc...
The recent research has stressed the importance of physical activity among older people as there are high chances of them becoming prone to chronic di...
If you are having trouble sleeping after heart bypass surgery, morning walks are the solution, according to recent research.
While Yoga is considered beneficial for cardiovascular and blood circulation but the practice of it could provide a sustainable exercise alternative f...
A recent study that followed high-risk individuals for 10 years showed vigorous exercise did not increase their risk of developing OA and may even pro...
Indulging in sports activities and exercising has been proved to improve your cognitive performance, but which type and how much exercise will keep yo...
Prime Minister Narendra Modi on Monday shared 3D animated videos of him performing yoga on Twitter to show how he remains fit.
Are you slacking-off with the workout routine you promised to have? A new study has revealed that social media, particularly Instagram, can be a great...
In recent study researchers have found that women with cardiovascular diseases need options for lifestyle programmes that fit their busy schedules.
There are many benefits of a hardcore workout regime. However, people, especially those, who aren't accustomed to high-intensity exercise, when thrown...
Researchers have discovered a connection between genetic mutation that reduces a patient's ability to exercise effectively.
A new study suggested that not the money or wealth but doing physical exercises makes a person happier, which eventually leads to better mental health...
Turns out that merely walking everyday isn't as effective as we thought it might be to lose weight.
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