People who exercise regularly tend to have a lower risk of high blood pressure, even if they live in areas where air pollution is relatively high, acc...
The recent research has stressed the importance of physical activity among older people as there are high chances of them becoming prone to chronic di...
If you are having trouble sleeping after heart bypass surgery, morning walks are the solution, according to recent research.
While Yoga is considered beneficial for cardiovascular and blood circulation but the practice of it could provide a sustainable exercise alternative f...
A recent study that followed high-risk individuals for 10 years showed vigorous exercise did not increase their risk of developing OA and may even pro...
Indulging in sports activities and exercising has been proved to improve your cognitive performance, but which type and how much exercise will keep yo...
Prime Minister Narendra Modi on Monday shared 3D animated videos of him performing yoga on Twitter to show how he remains fit.
Are you slacking-off with the workout routine you promised to have? A new study has revealed that social media, particularly Instagram, can be a great...
In recent study researchers have found that women with cardiovascular diseases need options for lifestyle programmes that fit their busy schedules.
There are many benefits of a hardcore workout regime. However, people, especially those, who aren't accustomed to high-intensity exercise, when thrown...
Researchers have discovered a connection between genetic mutation that reduces a patient's ability to exercise effectively.
A new study suggested that not the money or wealth but doing physical exercises makes a person happier, which eventually leads to better mental health...
Turns out that merely walking everyday isn't as effective as we thought it might be to lose weight.
A recent study has revealed that high-intensity interval training (HIIT), which alternates short phases of intense physical exercise with periods of r...
A new research has revealed the existence of tendon stem cells that can potentially be harnessed to improve tendon healing and even to avoid surgery.
Researchers have come up with a study focusing on the only way to get more oxygen to the brain which is to get more blood to the brain by increasing b...
Regular exercise may reduce the risk of depression, even in people who are genetically prone to the condition, according to a new study.
The concept of endurance running or long-distance running has no doubt picked up pace over time but why has it happened? Here's the answer.
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