Follow these tips to stay high on energy all day!
Good nutrition, plenty of water and an active lifestyle are a few habits you must adopt this season along with the following tips
'The greener you eat, the healthier you are'
You may want to add more greens to your diet as recent studies have linked eating healthful plant-based foods to lower risk of chronic diseases, weight gain and death.
This Navratri avoid lack of nutrition with these snacks
Navratri is here, and many people are observing fasts as a form of gratitude to Goddess Durga. Apart from its religious and/or spiritual significance, the ritual of fasting is also backed by science as a healthy approach that can help detoxify the hu
A glass of cow milk can do wonders!
Cow milk has been a part of Indian homes for years and is considered to be a part of an essential diet. However, not many know the health benefits of cow milk in the recent times.
Mushroom healthier when grilled, microwaved: Study
Instead of boiling or deep frying mushrooms, you may want to cook them in a microwave or grill them to maintain its nutritional value, a recent study has revealed.
Frozen fruits, vegetables help achieve your nutrition goals
The study was presented at 2017 Experimental Biology meeting.The research analysed the data of National Health and Nutrition Examination Survey (NHANES) from 2011-2014.
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