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Vegetable fat may decrease stroke risk: Study

Here’s why some people are hungry all the time

Wondering why you end up feeling hungry all the time? A recent study has got the answer. The findings of a new research show people who experience big dips in blood sugar levels, several hours after eating, end up feeling hungrier and consuming hundreds of more calories during the day than others.

Study suggests eating avocado daily keeps gut healthy

Including avocado in your daily diet can help improve gut health as the fruit is a healthy food that is rich in dietary fibre and monounsaturated fat, impacting the microbes in the gastrointestinal system.

Immunotherapy for egg allergy may soon allow patients to eat egg safely

A new research, presented by study author Edwin Kim, at the annual Americal Academy of Allergy, Asthma and Immunology (AAAI) conference in San Francisco, found that after completing up to four years of egg oral immunotherapy (eOIT) treatment, certain participants were able to safely incorporate egg into their diet for five years.

Losing weight comes at great cost!

If you are one of those people who think that eating healthy with a bit of exercise can help a person lose weight than you are probably wrong.

Stay warm with these food items this winter!

Don’t we all like treating ourselves with hot during chilly winters to keep warm? While the feeling is unbeatable, it’s not always healthy to regularly opt for greasy fried food or creamy soups.

‘The greener you eat, the healthier you are’

You may want to add more greens to your diet as recent studies have linked eating healthful plant-based foods to lower risk of chronic diseases, weight gain and death.