Feeling emotionally numb doesn’t always mean sadness. Experts say stress, burnout, anxiety and emotional overload can make people feel disconnected, empty or unable to react emotionally.
For millennia, Indian practices such as yoga, meditation, Vedanta, and Buddhist mindfulness have focused on emotional regulation, self-awareness, and introspection.
“Brainrot” is the modern trap of endless scrolling and quick hits of content that feel good but it drain focus, memory and mood. The big question: are you controlling your screen time or is it controlling you?
First-time panic attacks are rising among people with no history of anxiety. Experts say hidden stress may be the cause, why is this happening and what does it mean for your health?
Neurowellness is a “brain-first” manual for mental fitness. By mastering 6 pillars- stress, sleep, food, movement, learning, and connection you sync your nervous system to stay calm and resilient.
Panic attacks are sudden episodes of intense fear, anxiety and physical discomfort that can affect people of any age. Often mistaken for normal nervousness or heart problems, panic attacks may occur due to stress, anxiety, trauma or lifestyle factors.
Actor Vijay Varma shares his journey through anxiety and depression during the Covid lockdown revealing how friends like Ira Khan helped him cope and highlighting why mental health care is vital in high-pressure careers.
Pop star Britney Spears deleted her Instagram account after sharing a series of concerning posts referencing her sons and past trauma. Fans expressed deep concern as her profile disappeared amid ongoing controversy surrounding her ex-husband Kevin Federline’s memoir.
‘Never Alone’ is a web-based and highly secured app, which will be available 24 hours through WhatsApp. Students can get both virtual and offline mental health consultation through this platform.
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