If you want to look and feel your best by New Year 2026, Vivek Thiruvengadam, a Chennai-based certified health coach and founder of CubitFit, has shared four simple and sustainable tips that can help you lose weight without drastic changes.
Sedentary lifestyles among young adults are triggering a surge in chronic illnesses, from obesity to heart conditions, highlighting the urgent need for physical activity and lifestyle changes to safeguard long-term health.
Wheat has a higher glycemic index than other grains, so eating it in large quantities daily can lead to weight gain and sudden spikes in blood sugar.
Researchers say that while lifestyle and dietary imbalances are the primary causes of weight gain, several other conditions have also been identified that can be significant risk factors. Recent studies suggest that climate change is also contributing to the rise in weight gain, which everyone needs to be aware of.
Drinking it provides energy and increases blood circulation, but have you ever mixed it with lemon juice? Drinking beetroot juice mixed with lemon juice has many health benefits, says health expert Rohit Gangwar.
The main reasons for the increase in cancer cases due to obesity in young and old people are hormonal changes caused by excess body fat, chronic inflammation, and other metabolic problems.
Ultra-processed foods are altered products like soda, snacks and processed meats. These are packed with additives and stripped of nutrients. These kind of products reduce nutritional value of foods.
The clarion call given by Prime Minister Narendra Modi to fight obesity and reduce oil consumption has received wide support as people from the medical fraternity lauded the message to follow a healthy routine. Read further on Dynamite News:
Scientists have developed a novel blood test that uses lipids to identify children who are more susceptible to obesity-related problems like diabetes. Read further on Dynamite News:
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