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Drinking it provides energy and increases blood circulation, but have you ever mixed it with lemon juice? Drinking beetroot juice mixed with lemon juice has many health benefits, says health expert Rohit Gangwar.
Does beetroot mixed with lemon reduce obesity? Experts break down the facts
New Delhi: Most people start drinking beetroot juice during the winter season. Drinking it provides energy and increases blood circulation, but have you ever mixed it with lemon juice? Drinking beetroot juice mixed with lemon juice has many health benefits, says health expert Rohit Gangwar. Let's explain the benefits of mixing the two.
Beetroot Ingredients
Beetroot contains essential nutrients like folate, vitamins C and B6, manganese, potassium, iron, fiber, betalains, and flavonoids. Eating beetroot helps replenish iron deficiency and maintain hemoglobin.
Lemon Ingredients
Lemon contains citric acid, malic acid, vitamin A, vitamin B6, and antioxidants. Eating lemon or drinking its juice strengthens the immune system and helps with weight loss.
Benefits of Beetroot and Lemon Juice
According to a report published in the National Library of Medicine, when lemon is added to beetroot juice, the antioxidants present in its polyphenols help relieve fatigue and provide instant energy. There are many other benefits of drinking it; let us tell you.
Weight Loss - Beetroot contains fiber, and lemon contains citric acid. Both compounds boost metabolism and promote weight loss. Drinking this juice reduces excess belly fat.
For Skin - Beetroot and lemon juice boosts collagen and improves skin radiance. Drinking this juice is beneficial for getting rid of dry skin in winter.
Digestive System - Drinking beetroot and lemon juice also helps alleviate stomach problems and strengthens the digestive system. According to doctors, beetroot and lemon cleanse the stomach.
Anemia - People with low hemoglobin levels and increased fatigue are more likely to experience this. They should definitely drink beetroot and lemon juice. This will help overcome iron deficiency.
How to drink: Grind beetroot in a mixer to make juice and add the juice of one lemon to it. You can also add black salt. Try to drink this juice in the morning and only 2-3 times a week. Drinking too much beetroot can cause health problems.
