If you wish to live longer, reduce your sitting time and replace it with just 30 minutes of physical activity.
According to the study, sitting for too many hours per day or sitting without a break is known to harm your body.
Sitting all day at work may slowly be killing you but here’s something that can help you overcome its damaging effects.
According to the researchers, the more time people spend on their duffs — whether at a desk, on the couch or in the car — the greater their risk of premature death, cardiovascular disease, cancer and especially type 2 diabetes.
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