According to Rutgers researchers, teens and young adults who are treated for sleep disorders with benzodiazepines such as Xanax – a medicine often recommended to treat anxiety and sleeplessness – may be at a higher risk of overdose. Read on for details:
People holding sleep myths- like five hours of sleep is sufficient for them, snoring has no harm or drinking helps you to fall asleep- are at a significant health threat.
According to the studies, combined with shedding some extra fat, one can reduce the worst effects of Obstructive Sleep Apnoea (OSA), which is a sleep disorder characterized by pauses in breathing or periods of shallow breathing during sleep, preventing air from entering the lungs.
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