The study found that climbing more stairs daily especially reduced risk of cardiovascular disease in those who were less susceptible. Read further on Dynamite News:
A pooled data analysis of the existing evidence reveals that as little as 25 minutes of steady walking per day appears to be enough to counteract the adverse physical effects of bedrest on older hospital patients, according to a study published online in the British Journal of Sports Medicine. Read further on Dynamite News:
Walking enhances connections within and between three different brain networks, including one linked to Alzheimer’s disease, according to a recent study from the University of Maryland School of Public Health, adding to the growing body of research showing that exercise is beneficial for brain health. Read further on Dynamite News:
Walking enhances connections within and between three brain networks, including one associated to Alzheimer’s disease, according to new study from the University of Maryland School of Public Health, adding to the growing body of evidence that exercise benefits brain health. Read further on Dynamite News:
A new study from the University of Maryland School of Public Health finds that walking strengthens connections within and between three brain networks, including one connected to Alzheimer’s disease, adding to the growing body of evidence that exercise enhances brain health. Read further on Dynamite News:
Older adults who walk three to four miles per day 6,000 to 9,000 steps, are 40 to 50 per cent less likely to suffer a heart attack or stroke than those who walk a mile (2,000 steps) per day. Read on for details:
A team of researchers from the University of Tsukuba have found that only ten minutes of moderate-intensity running can help the part of the brain that plays an important role in controlling mood and executive functions.
A new study has shown that people who walk at least three to four hours per week, or bike at least two to three hours per week, or the equivalent after having a stroke may have a 54 per cent lower risk of death from any cause.
A new study by researchers shows that couples often decreased their speed when walking together. Speed further decreased if they were holding hands.
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