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New Delhi: Among the most beneficial fruits for the summer season, Bael (Wood Apple) ranks right at the top. It features a hard outer shell with soft pulp inside. Not only is this fruit exquisite in taste, but it is also highly beneficial for one's health.
Drinking Bael juice can prove to be extremely advantageous for keeping yourself cool and hydrated amidst the scorching heat of summer. Let's explore the various health benefits of consuming Bael sherbet and learn how to prepare it right at home.
Benefits of Drinking Bael Juice
Protection Against Heatstroke: Bael possesses a naturally cooling constitution. Consuming it during the afternoon hours in summer helps regulate body temperature and aids in mitigating the effects of heatstroke.
A Panacea for the Digestive System: Bael is rich in fiber and possesses natural laxative properties. It is effective in alleviating issues such as constipation, indigestion, and gas. Since digestion tends to slow down during the summer season, drinking Bael juice helps keep digestive ailments at bay.
An Excellent Source of Energy: The pulp of the Bael fruit contains a significant amount of carbohydrates. After the fatigue brought on by the summer heat, a single glass of Bael juice provides the body with an instant energy boost.
Stronger Immunity: Bael is packed with Vitamin C and antioxidants. It assists the body in fighting against free radicals and strengthens our immune system to ward off infections.
Cholesterol and Heart Health: Bael juice can help improve one's lipid profile, thereby keeping levels of "bad" cholesterol in the body under control and reducing the risk of heart-related complications.
How to Make Bael Juice at Home?
Juices available in the market are often prone to adulteration or may lack proper hygiene; therefore, preparing it at home remains the safest and easiest option. Ingredients:
Preparation Method:
First, strike the Bael fruit with a hard object to break it into two halves. Using a spoon, scoop out all the pulp from inside the fruit into a large bowl.
Add 2 to 3 glasses of cold water to this pulp and let it sit for 15-20 minutes. This will help soften the pulp.
Wash your hands thoroughly, then use your hands to mash the pulp well in the water. Be careful not to blend it in a mixer, as Bael seeds are bitter, and grinding them in a blender can ruin the taste of the juice.
Once the pulp has mixed thoroughly with the water, strain the mixture through a large sieve to separate the seeds and fibers.
Add powdered rock sugar (Mishri) or jaggery to the strained juice, adjusting the amount to your taste. Add a pinch of black salt and roasted cumin powder, then mix everything well.
Pour the prepared juice into glasses, garnish with mint leaves and ice cubes, and serve chilled.
