Do Eggs Cause Cancer? Here’s the Truth!

Social media rumors claim eggs contain harmful antibiotics linked to cancer. But FSSAI clarifies eggs sold in India are completely safe. Packed with protein, vitamins, and minerals, eggs are nutritious and healthy for daily consumption.

Post Published By: Karan Sharma

Updated : 23 December 2025, 6:10 PM IST

Social Media Rumors About Eggs

New Delhi: Recently, several rumors about eggs have been circulating on social media. These reports claim that some brands of eggs contain a banned antibiotic called nitrofurans, which could increase the risk of cancer. These reports have caused concern and fear among the general public.

FSSAI's Major Clarification

The FSSAI (Food Safety and Standards Authority of India) has categorically refuted these rumors. They state that eggs sold in India are completely safe and that consuming eggs does not pose any risk of cancer.

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According to the FSSAI, the use of nitrofurans in poultry and egg production is completely prohibited. Even if traces are found, it would be an isolated incident and not applicable to all eggs. According to scientific evidence, such low levels would not have any adverse effect on health.

Why Eggs Are Nutritious and Safe

Eggs are a powerhouse of protein, vitamins, and minerals. They contain nutrients like vitamins A, B12, D, and E; iron; zinc; and choline. These elements help in building strong muscles, maintaining good eyesight, strengthening bones, and boosting immunity. Eating 1-2 eggs daily is beneficial for most people.

FSSAI Confirms: Eggs Are Safe & Nutritious

Doctors' Opinion

According to Dr. Ramesh Kumar, senior dietitian at Apollo Hospital, Delhi, eggs are an excellent source of complete protein. They are good for muscle building, brain health, and eyesight. The FSSAI report has clarified that the rumors circulating on social media are false. The choline present in eggs is also essential for the brain and liver. It is especially beneficial for women and children.

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Healthy Ways to Eat Eggs

• Boiled or poached eggs are the safest and healthiest options.
• Limit consumption of fried eggs.
• Combining eggs with vegetables is a healthier option.
• Always choose reputable brands or farm-fresh eggs.

There is no need to fear the rumors spreading on social media. Eggs are safe, nutritious, and an important part of a healthy daily diet. Eating eggs in the right quantity benefits both the body and the brain.