Eat sesame seeds and jaggery daily this winter to keep 7 health problems away

New Delhi: Winter brings with it cool winds, fog, and pleasant weather, but it also brings lethargy, stiff joints, and a host of other cold-related health problems. In such a situation, the combination of sesame seeds and jaggery can prove to be a boon for health (Benefits of Jaggery and Sesame). Yes, eating sesame seeds and jaggery during winter can prove to be very beneficial for your health (Jaggery and Sesame Health Benefits). They can help you avoid many seasonal problems. Let's learn the benefits of eating jaggery and sesame together during winter. Warming the Body Sesame seeds and jaggery both have a warming effect. They help maintain the body's internal temperature. The combination of these two provides energy and warmth to the body, protecting it from colds, flu, and flu. This is why eating laddus, chikkis, etc. made from sesame and jaggery is considered beneficial in winter. Energy Store In winter, more energy is needed to keep the body warm and metabolism healthy. Jaggery is a natural energy booster. It is quickly digested and slowly increases blood sugar levels, providing instant energy and relieving fatigue. Sesame seeds are a good source of protein and healthy fats, which provide energy. Strengthening the Digestive System Jaggery helps maintain a healthy digestive system. It activates digestive enzymes and relieves constipation. Sesame seeds are rich in fiber, which cleanses the intestines and keeps the digestive system healthy. Digestion becomes sluggish due to reduced physical activity in winter, so eating sesame seeds and jaggery is beneficial. A Boon for Bones and Joints Joint pain and stiffness are common during the cold season. Sesame seeds are rich in minerals like calcium, zinc, phosphorus, and magnesium, which are essential for bone strength. Eating sesame seeds regularly helps prevent osteoporosis and joint pain. Boosts Immunity Sesame seeds contain many antioxidants and micronutrients, such as zinc, selenium, copper, iron, vitamin B6, and vitamin E. Together, these elements strengthen the immune system. Jaggery is also a good source of iron and helps combat anemia. Benefits for Skin and Hair Winter can make skin dry and dull. The zinc and fatty acids in sesame seeds nourish the skin from within, keeping it soft, and preventing signs of premature aging. Blood Purification and Detoxification Jaggery is considered a natural blood purifier. It helps remove toxins from the blood, leading to clearer skin and better body function.