Health: 5 vitamins to solve every hair problem! Learn how to include them in your diet

Vitamin A helps produce natural oil (sebum) in the scalp, which keeps hair moisturized and prevents breakage. A deficiency can cause hair to appear dry and lifeless.

New Delhi: These days, there's hardly anyone without a hair problem. Some are worried about hair loss, others about premature graying. Some struggle with hair growth, others have dandruff. To combat these problems, people resort to expensive products and parlor treatments. But the truth is, to maintain strong, shiny, and thick hair, not just external care is essential, but also internal nourishment, and this is precisely what vitamins do. The right vitamins nourish hair from the roots, making it strong, shiny, and healthy.

So, let's learn about the vitamins considered most beneficial for hair.

Vitamin A – Strengthens the Roots

Vitamin A helps produce natural oil (sebum) in the scalp, which keeps hair moisturized and prevents breakage. A deficiency can cause hair to appear dry and lifeless. You can overcome vitamin A deficiency by including foods like carrots, sweet potatoes, spinach, and pumpkin in your diet. According to Ayurveda, consuming ghee and carrot juice together gives hair a natural shine. However, keep in mind that excessive amounts of vitamin A can be harmful, so consume it in moderation.

Vitamin B7 (Biotin) – Hair Growth Booster

Biotin is called the hair growth vitamin because it helps make keratin, a protein that makes up hair. A deficiency can cause hair to thin, weaken, and fall out. You can get biotin from eggs, nuts, seeds, whole grains, mung beans, and soy chunks. Eating overnight soaked almonds in the morning benefits both hair and nails.

Vitamin C – Makes hair shiny

Vitamin C not only boosts immunity but is also essential for hair. It helps the body better absorb iron, which is essential for hair growth. Amla, guava, orange, lemon, and capsicum are good sources. Amla, in particular, can be used as a juice, powder, or hair mask.

Vitamin E – Hair Protector

Vitamin E increases blood circulation in the scalp and nourishes hair roots. It protects hair from free radical damage and prevents split ends. It is found in abundance in almonds, sunflower seeds, spinach, and avocado. You can also massage your scalp with almond oil or wheat germ oil. These prevent hair breakage and make it shiny.

Vitamin D – Activates New Roots

Vitamin D, also known as the sunshine vitamin, helps promote the growth of new hair roots. A deficiency can cause hair loss or thinning. Sunlight is the best source. It is also found in milk, eggs, fish, and mushrooms.