Health: Diabetes patients can consume these 4 fruits; May help to control blood sugar

Papaya is considered very beneficial for diabetes patients. If you eat it daily on an empty stomach, then digestion will remain healthy and it can help in controlling diabetes.

New Delhi: Diabetes is one of the biggest problems of today's time, which has no known cure. It can be controlled by changing food and lifestyle. It is forbidden to eat many things, including sweet things, flour and packed food. But there are some things which are considered no less than medicine in diabetes. So let's know about those foods which diabetes patients can include in their diet to control the sugar level.

Which fruits to eat in diabetes- (Diabetes Mein Kaun Se Phal Khaye)

1. Guava

Guava is rich in fiber. This can help in controlling blood sugar. Because vitamin C present in guava is helpful in strengthening immunity.

2. Papaya

Papaya is a fruit that everyone likes to eat, especially for weight loss. But do you know that papaya is considered very beneficial for diabetes patients. If you eat it daily on an empty stomach, then digestion will remain healthy and it can help in controlling diabetes.

3. Kiwi

Kiwi is a good source of vitamin C. It also contains natural antioxidants and fiber. Consuming this fruit daily can help in controlling blood sugar.

4. Jamun

Jamun is considered very beneficial for diabetes patients. Because the compounds named Jambolin and Jambusin present in it can help in controlling blood sugar.