Health: Say goodbye to liver impurities with this simple home remedy

People often resort to expensive diet plans, herbal teas, or supplements for liver detox. However, Dr. Eric Berg says that in just three days, you can promote your liver’s natural cleansing process in a simple and effective way, without the need for expensive supplements.

New Delhi: The liver is a vital organ for our health. It works to remove toxins from the body, support digestion, and maintain a healthy metabolism. Fatty liver problems are gradually increasing among younger people, necessitating special care for liver health.

People often resort to expensive diet plans, herbal teas, or supplements for liver detox. However, Dr. Eric Berg says that in just three days, you can promote your liver's natural cleansing process in a simple and effective way, without the need for expensive supplements.

What is liver detox?

Autophagy is a natural body process in which our cells break down and recycle old and damaged parts, waste materials, and harmful substances. It helps maintain liver function, reduce inflammation, and protect against aging and oxidative stress.

What triggers autophagy?

• Phytonutrients
• Ketogenic Diet
• Exercise
• Quality Sleep
• Calorie Restriction

Why is dry fasting beneficial?
During dry fasting, the body breaks down stored fat. This releases energy as well as water, which supports the body's detoxification system. Research shows that just one day of dry fasting can provide the same benefits as three days of water fasting.

Benefits of dry fasting

Promotes immune health

Reduces inflammation

Also improves brain health.

How to do dry fasting?
This protocol is simple, natural, and food-based; you can do it three times a month.

First, you need to prepare your body for it. Afterward, it's recommended to support bile flow and reduce the risk of toxic release, so take bile salts.

Drink water with beetroot and apple cider vinegar.

Avoid processed foods and alcohol.

Dry fasting from sunrise to sunset

• No food or water during the day.
• Staying without food or drink for approximately 12-14 hours.
• Eat healthy foods in the evening.

Cruciferous vegetables: broccoli, kale, and cauliflower; these boost liver detox enzymes and bile production.

One serving of meat, such as chicken, provides amino acids, B vitamins, and iron, which help with glutathione production.

Hydrate and rest

• Drink water and herbal tea after meals.
• Get adequate sleep, as autophagy continues during deep sleep.

Benefits of dry fasting

• Liver and kidney function is boosted.
• Inflammation throughout the body is reduced.
• Digestion and brain health improve.
• The immune system is strengthened.