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Breast cancer cases have increased rapidly in India in recent years, but the good news is that proper diet can significantly reduce the risk. In this article, let’s learn about 6 such foods (Foods for Breast Cancer Prevention) from nutritionist Lima Mahajan.
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New Delhi: In today's hectic lives, we often forget to take care of our health. Especially women, who juggle responsibilities both at home and outside. But did you know that even a little carelessness can lead to a serious disease: breast cancer?
In fact, breast cancer cases have increased rapidly in India in recent years, but the good news is that proper diet can significantly reduce the risk. In this article, let's learn about 6 such foods (Foods for Breast Cancer Prevention) from nutritionist Lima Mahajan.
Pomegranate
Pomegranate is not just a delicious fruit, but a treasure trove of properties. It contains antioxidants called ellagitannins, which prevent cancer cells from growing. Additionally, it helps balance estrogen levels in the body, which can be a major cause of breast cancer.
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Cruciferous Vegetables
Include vegetables like broccoli, cauliflower, and cabbage in your diet. They contain special compounds like sulforaphane, which help fight cancer and reduce inflammation in the body.
Soy and Lentils
Soybeans, tofu, and lentils are excellent sources of protein. They contain enzymes called isoflavones, which can reduce the effects of estrogen in the body. Research has shown that women who regularly consume soy products have a lower risk of breast cancer.
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Amla or Guava
Both these fruits are powerhouses of vitamin C. Vitamin C is a powerful antioxidant that protects the body from damage caused by free radicals. It boosts your immunity and helps reduce the risk of cancer. Guava also contains lycopene, which is helpful in fighting cancer.
Olive Oil
Use olive oil for cooking. It contains a natural compound called oleocanthol, which is believed to kill cancer cells. It also reduces inflammation in the body, which can contribute to many diseases.
Flaxseeds
Flaxseeds are incredibly useful. They are rich in lignans and omega-3 fatty acids. Lignans have anti-estrogenic properties, which may help prevent hormone-related cancers. You can eat them by adding them to salads, yogurt, or smoothies.
