New Delhi: In Ayurveda, both turmeric and amla are considered medicinal. The curcumin in turmeric is a powerful anti-inflammatory and antioxidant agent, while amla is a natural tonic rich in vitamin C.
When consumed with lukewarm water on an empty stomach in the morning, it boosts the body’s immunity and improves digestion, skin, and hair health. This is a simple yet highly effective home remedy that can be adopted daily to stay healthy for a long time. So, let’s learn about its 8 main benefits.
Boosts Immunity
The vitamin C in amla and the curcumin in turmeric work together to strengthen the immune system. This helps the body fight seasonal illnesses and viral infections.
Detoxifies the Body
This combination of turmeric and amla improves liver function and flushes out toxins from the body, leaving skin feeling fresh and rejuvenated.
Aids Weight Loss
This drink boosts metabolism and activates the fat-burning process. It also controls hunger, which helps with weight loss.
Strengthens the Digestive System
Consuming it on an empty stomach in the morning reduces problems like gas, acidity, and indigestion, and improves digestion.
Brightens the Skin
Antioxidants and vitamin C detoxify the skin, reduce wrinkles, and provide a natural glow.
Relieves Joint Pain
Turmeric’s anti-inflammatory properties provide relief from joint pain and arthritis.
Regulates Blood Sugar
Improves insulin sensitivity and maintains blood sugar balance, which benefits diabetics.
Strengthens Hair
Amla nourishes hair roots and reduces hair fall, while turmeric keeps the scalp clean and healthy.
The combination of turmeric and amla is a natural health tonic. Drinking it every morning on an empty stomach not only strengthens your body from within but also improves your overall health. By making it a part of your daily routine, you can take a step towards a healthy and energetic life.