One Ayurvedic eating rule that can keep you healthy for life

Yoga expert explained one such ancient Ayurvedic practice in a video post. Experts say that if you follow this rule daily while eating, you’ll never fall ill in the future. Whichever nostril you inhale and exhale from more is the most active. In such a situation, if your right nostril is active, eat food and drink water or any other beverage when your left nostril is active

New Delhi: Just as important as proper eating is, so is proper timing and the method of eating. According to Ayurveda, eating the right food at the right time can prevent many diseases.

Yoga expert Kartik Mayur explained one such ancient Ayurvedic practice in a video post. Experts say that if you follow this rule daily while eating, you'll never fall ill in the future. The logic behind this is that if you do the right things at the right time, according to your body's rhythm, your body remains healthy.

Follow these rules while eating
Yoga expert Kartik Mayur says you should eat when your right nostril is active. In fact, by placing your hand near your nose, you'll be able to tell which nostril is active at that time. Whichever nostril you inhale and exhale from more is the most active. In such a situation, if your right nostril is active, eat food and drink water or any other beverage when your left nostril is active.

Learn the reason behind this
Experts say that when your right nostril is active, your digestive power is very strong. Food is digested faster and is digested thoroughly. Meanwhile, when your left nostril is active, your energy is very cooling and calm, which is a good time to drink any kind of beverage.

The body will be protected from diseases
The ancient text Swara Yoga states that if you do everything according to the body's rhythm, the body remains healthy. However, when this rhythm is disturbed, many diseases develop in the body. Experts say that the foundation of a healthy lifestyle begins with good eating habits. Therefore, if you make this mistake, many diseases can start to develop in the body.

How to activate your right or left nostril
If you're sitting down to eat, you should activate your right nostril (Pingala Nadi). Simply clench your right hand into a fist. Place it under your left armpit and hold it for a moment. This will activate your right nostril. To activate your left nostril, do the opposite. This simple practice will help you stay healthy.