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In Indian households, poha, upma, and omelets are among the most popular breakfast options. However, people often wonder which of these three breakfasts is the healthiest and which one is best to eat in the morning.
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New Delhi: Breakfast not only provides energy to the body but also affects the day's activities, concentration, and mood. In Indian households, poha, upma, and omelets are among the most popular breakfast options. However, people often wonder which of these three breakfasts is the healthiest and which one is best to eat in the morning.
Poha
Poha is light and easily digestible, making it a favorite for those who prefer a light meal to start their day. It is also rich in carbohydrates, which provide quick energy to the body. If peanuts and vegetables are added, it also provides healthy fats, fiber, and some protein.
Upma
Upma, made from semolina, is a favorite for those who want a breakfast that keeps them feeling full for a long time. It provides energy gradually, which helps in keeping the stomach full for longer. It is often made with vegetables, which aids in digestion. However, when making upma, make sure to use less oil.
Omelette
Omelets are rich in protein. They are best for those who want a protein-rich breakfast that helps in weight management, muscle building, and keeping the stomach full for a long time. Omelets are low in carbohydrates, so it's better to eat them with bread or some fruit.
