These drinks to reduce the risk of kidney damage and clear harmful uric acid

Most people don’t think about kidney health until something goes wrong. Caring for these vital organs isn’t difficult. Simply drinking some fresh, natural drinks can cleanse your body and kidneys.

New Delhi: Our kidneys are one of the hardest-working organs, working 24 hours a day for us. They filter waste materials, balance fluids, and help preserve essential minerals in the body.

Yet, most people don't think about kidney health until something goes wrong. Caring for these vital organs isn't difficult. Simply drinking some fresh, natural drinks can cleanse your body and kidneys. These drinks can also help reduce inflammation and maintain kidney function.

From herbal teas to antioxidant-rich juices, these simple drinks are not only delicious but also extremely beneficial in removing toxins, combating dehydration, and relieving urinary problems. Regular consumption, combined with a balanced diet and an active physical lifestyle, can improve kidney function and overall health.

Amla Juice
Amla, also known as Indian gooseberry, is rich in vitamin C and polyphenols that fight oxidative stress. Oxidative stress is one of the major causes of kidney damage. Its powerful antioxidants enhance the ability to eliminate toxins and reduce the risk of inflammation-related kidney problems.

Watermelon Juice
Watermelon is not only a delicious fruit but also a natural kidney cleanser. Its high water content and citrulline help flush out ammonia and other toxins from the body. Due to its low purine content, it is also excellent for those trying to control uric acid levels.

Sugar-Free Lemon Water

Starting your day with a glass of lemon water is one of the easiest ways to keep your kidneys healthy. Lemons are rich in citric acid, which helps prevent the formation of calcium oxalate stones by increasing urine citrate levels. However, if you have problem of stones then definitely consult a doctor once.