Vitamin D Deficiency in Women: Early warning signs you shouldn’t ignore

New Delhi: Vitamin D is a vitamin that our bodies naturally produce with the help of sunlight. Yet, most people are deficient in it. Vitamin D deficiency is also quite common in women. However, our bodies signal this deficiency through certain signs. The symptoms of vitamin D deficiency are so common and gradual that women often dismiss them as fatigue or stress. However, the worrying thing is that ignoring these symptoms can lead to serious health problems in the future. Therefore, it is important to identify them. Let's learn about the symptoms of vitamin D deficiency in women. Persistent lower back pain If you experience persistent pain or stiffness in your lower back, especially in the spine, this could be a key sign of vitamin D deficiency. Vitamin D helps the body absorb calcium. A deficiency weakens bones, which can lead to pain. Feeling tired and weak all the time If you feel tired or weak even after getting enough sleep, it could be due to a low vitamin D level. Vitamin D regulates the flow of neurotransmitters like serotonin and dopamine. Therefore, a deficiency in the body can lead to fatigue. Hair Loss Hair loss can be caused by many factors, but vitamin D deficiency is one of them. Vitamin D is essential for the health of hair follicles and the growth of new hair. If hair is falling out in greater amounts than normal, it could be a warning sign of vitamin D deficiency. Muscle Pain and Cramps Vitamin D is essential not only for bones but also for muscle health. A deficiency can cause muscle pain, weakness, and sudden cramps, especially at night. This problem is more common in the muscles of the legs and thighs. Mood swings and feeling depressed Have you ever noticed that sitting in the sun refreshes your mood? This is directly related to vitamin D. This vitamin affects the production of the feel-good hormone serotonin in the brain. A deficiency can lead to irritability, mood swings, and even depression.