Why do heart attacks occur more in the morning? Full details here

Why is there a higher chance of heart attack in the morning? There are scientific and physical reasons behind this. Let us know why there are more incidents of heart attack in the morning and what are the ways to avoid it.

New Delhi: Heart attack is a serious medical emergency, which is most likely to occur in the morning. It has been found in many research and medical reports that there are more incidents of heart attack between 4 am and 10 am. There are many biological and physical reasons behind this, which are related to the natural activities of our body.

Experts' Opinion

Experts say that morning is a time of many changes for our body. As soon as we wake up from sleep, hormonal changes start in the body. During this time, the amount of stress hormone called cortisol suddenly increases in the body. This hormone increases blood pressure and heartbeat. As a result, the pressure on the heart suddenly increases, which increases the risk of heart attack.

Apart from this, platelets in our body become more active when we wake up in the morning, due to which the blood becomes thick and the chances of clotting increase. If a person already has a blockage in the arteries, then this situation can be fatal, and he can suffer a heart attack.

The cardiologist of Delhi AIIMS said that the blood pressure in the body suddenly increases as soon as one wakes up in the morning. This change can be more dangerous for those who already have heart problems.

Another important reason is sudden physical activity after waking up from sleep. As soon as we get up from bed, the body comes under stress. This change is risky for those who are suffering from diseases like high blood pressure, diabetes or high cholesterol.

Ways To Avoid Heart Attack

To avoid heart attack, it is important that people keep their daily routine balanced. Avoid any heavy work suddenly as soon as you wake up in the morning. Along with this, regular exercise, healthy diet, stress prevention and taking medicine on time are very important.

Experts also advise that high-risk patients should take special precautions in the morning. If someone experiences chest pain, shortness of breath or tingling in the hands, medical help should be sought immediately.