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100 grams of boiled beetroot contains approximately 43 calories, 9.6 grams of carbs, 2.8 grams of fiber, 6.8 grams of sugar, 20% of vitamin A, and 325 mg of potassium. The nitrates in beetroot improve oxygen utilization in the body and help lower blood pressure. The betalains in beetroot help detoxify the liver and reduce inflammation. Its rich folate and iron content are beneficial for both the brain and blood.
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New Delhi: If you want to stay healthy and fit in winter, root vegetables like beetroot and sweet potato are best for you. They are rich in fiber, vitamin A, and many essential nutrients that help maintain a healthy body. But often the question arises as to which of these two is healthier and how much should one eat.
Benefits of Beetroot
100 grams of boiled beetroot contains approximately 43 calories, 9.6 grams of carbs, 2.8 grams of fiber, 6.8 grams of sugar, 20% of vitamin A, and 325 mg of potassium. The nitrates in beetroot improve oxygen utilization in the body and help lower blood pressure. The betalains in beetroot help detoxify the liver and reduce inflammation. Its rich folate and iron content are beneficial for both the brain and blood.
Benefits of Sweet Potato
100 grams of boiled sweet potato contains approximately 86 calories, 20.1 grams of carbs, 3 grams of fiber, 4.2 grams of sugar, 283% of vitamin A, and 337 mg of potassium. It is very rich in vitamin A, which is beneficial for eye health and immunity. Although high in carbs, its low glycemic index (GI) makes it suitable for diabetics to consume in moderation. Its fiber content improves digestion and keeps you full for longer. It also contains beta-carotene and polyphenols, which help reduce inflammation.
Which is healthier?
Beets are better for heart health and detoxification, while sweet potatoes are more beneficial for eye health, immunity, and maintaining energy. Furthermore, sweet potatoes outperform beets in terms of fiber and satiety. Both are healthy, so including them in your diet in different ways is the healthiest option.
How much should you eat?
Eating 80–100 grams of beetroot daily is fine. You can eat it in the form of juice, salad, chilla, paratha, tikki, or vegetable. Meanwhile, you can eat 120 grams of sweet potato daily. You can eat it in salad, soup, paratha, roti, or baked chips.
