Beetroot or sweet potato, which is better for staying healthy and fit in winter?
100 grams of boiled beetroot contains approximately 43 calories, 9.6 grams of carbs, 2.8 grams of fiber, 6.8 grams of sugar, 20% of vitamin A, and 325 mg of potassium. The nitrates in beetroot improve oxygen utilization in the body and help lower blood pressure. The betalains in beetroot help detoxify the liver and reduce inflammation. Its rich folate and iron content are beneficial for both the brain and blood.
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