New Delhi: It's normal to not be able to remember small things. Due to lack of concentration or haste, the brain can't recall such information at the right time. This often leads to frustration. Before this problem escalates from normal to abnormal, start working on your memory... You went to an event and met a new person there. Five minutes later, you remember their face but forget their name. Similarly, after returning home, you can't remember whether you turned off the car headlights or not, so you have to go out again to check. Sometimes, you forget even after putting a pot on the gas. Many such incidents may have happened to you that may make you realize your memory is failing. Thinking about this can also increase stress. But this habit of forgetting is normal. No one's memory is perfect, but whether to improve it or weaken it is definitely in our hands... Why does this happen? Suppose you've kept car papers or other important documents in a cupboard at home. You suddenly need them, and you're frantically searching for them, but can't remember where they're kept. Sometimes, they're hidden even when right in front of you. But if you search with a cool mind, you'll find them. Similarly, when you meet a new person, you don't plan ahead. Your attention is focused on something else or work, so you don't fully remember their name, so you don't remember it. Sometimes, your mind is so preoccupied with a task that you forget even something you've eaten or spoken. If you do these things thoughtfully and carefully, you won't forget them. Weather: Orange alert in Mumbai, heavy rain expected; Know full update Improving habits is essential Some habits also contribute to memory loss. When we can't remember a famous name or other information, we search the internet. If we try to strain our brain a little, we'll remember it, even if it's too late. The habit of searching on the internet is weakening our memory. Similarly, sitting idle can also fatigue the brain. Smoking is not good for mental health. It damages blood vessels. Alcohol consumption can also impair memory. Organize your daily routine People who don't have a regular routine are more likely to have forgetfulness. First, establish your daily routine. For example, decide what time to wake up and when to eat breakfast after exercise. If you're traveling to the office and the commute is half an hour, pack your luggage ten minutes in advance to avoid forgetting things. Keep office items like laptop bags, lunch, wallets, mobile phones, earphones, etc., in one place. This will prevent you from forgetting anything. Put them back in their place upon returning. Also, schedule your tasks at night. When you have a solid routine in mind, you'll remember things automatically. Maruti e-Vitara: What are the prime features of e-Vitara flagged off by PM Modi Organize Your Mind To improve your memory, you need to make a daily effort. Learn how... Get into the habit of repetition - Suppose you forget some names, or the name of an important person or place, or an address you need to visit, repeating the name will help you avoid forgetting it. Address the person by name during conversations. If you need to remember something that you forget, memorize it and repeat it several times. Keep your mind active - Don't let your mind become lazy. Learn a new language, play brain-tight games, discuss books with friends, or solve puzzles - this will not only activate your brain's functioning but also curb forgetfulness. Exercise regularly - Regular exercise will boost blood flow to the brain. So, exercise for 30 minutes every day. Also, make sure to get 6-8 hours of sleep regularly, which will help your brain consolidate memories so you can retain them for longer. When should one take it seriously? While forgetting small things is a common problem, it can become serious after a certain point. For example, repeating a task over and over again or suddenly forgetting a familiar route are not normal symptoms. Similarly, leaving things in unusual places, such as the car keys in the refrigerator, is also a serious symptom. Sometimes, forgetfulness can be caused by a stroke, head injury, a lack of vitamins in the diet, or sleep problems. If these are not addressed, the problem can become serious. After the age of 60, a person's risk of developing diseases like Alzheimer's increases. However, these symptoms are not common at a younger age. Therefore, if you feel this problem is worsening, consult a doctor immediately. Take these steps Keep things in their proper place When you keep your belongings in a designated place, almost half the problem is solved automatically. If you don't keep things organized, all kinds of problems will arise. Suppose you have a box of earrings. After returning from work, you remove them and place them on the TV cabinet or table. The next day, you won't remember where you kept them. If you remove them and put them back in the box immediately, you won't have to strain your brain to remember them. Keeping everything organized will make it easier to remember. Remember by Writing Keep a diary of the tasks you have to do today, the tasks that haven't been done yet, and the tasks you need to accomplish throughout the day. You can also write down all important phone numbers, birthdays and anniversaries of friends and family, appointments, etc. When you arrive, When you open this diary every day, you'll automatically remember things. Keep a calendar handy The pocket calendar also has a space for notes next to the date. Write your meetings, birthdays, appointments, family plans, etc. in a line next to the date to help you remember them. Always keep this pocket calendar in your purse or under your bed. Be sure to take a look at it every morning.
