Cold winter days call for drinks that warm the body and boost health. From herbal teas to haldi and kesar milk, these hot beverages strengthen immunity, aid digestion, and bring comfort during chilly days.
Haldi milk provides nutrients and immunity boost.
New Delhi: Herbal teas are a simple and effective way to stay warm while supporting health during winter. Teas made from chamomile, peppermint, or hibiscus are rich in antioxidants that boost immunity. Ginger tea is especially popular for its warming effect and ability to relieve cold and flu symptoms. Adding honey can naturally sweeten the drink and provide antimicrobial benefits. Herbal teas also keep the body hydrated and can soothe the digestive system while maintaining overall wellness.
Green tea is a healthy hot beverage packed with antioxidants such as catechins that protect cells from damage and support metabolism. Drinking green tea regularly may improve heart health and promote alertness. Enhancing it with lemon or a pinch of cinnamon not only adds flavor but also provides extra vitamins and warming effects. Green tea is a low-calorie, nutritious choice for those seeking a healthy winter drink.
Haldi milk, also known as turmeric milk, is a traditional Indian drink renowned for its anti-inflammatory properties. Warm milk mixed with turmeric and a touch of black pepper strengthens immunity and helps the body fight infections. Haldi milk is particularly effective in preventing cold and flu, making it a must-have beverage during winter. Drinking it before bedtime can also aid relaxation and improve sleep quality.
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Kesar milk, made with saffron and warm milk, is not only comforting but also rich in nutrients. Saffron contains antioxidants that improve mood and may help reduce stress. Kesar milk provides calcium, vitamin D, and other essential minerals for strong bones and overall health. Adding a little honey or cardamom enhances its taste and makes it a luxurious yet healthy winter drink for all ages.
Cocoa is another popular winter beverage that provides warmth and nutrition. Natural cocoa contains flavonoids, which are antioxidants known to support heart health and reduce inflammation. Using low-sugar cocoa or plant-based milk makes it a nutritious and satisfying choice. Hot chocolate also enhances mood and provides comfort during cold weather, making it an ideal treat for occasional indulgence.
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Other beneficial beverages include cinnamon tea, lemon water, cardamom tea, and rosemary or sage infusions. These drinks aid digestion, reduce inflammation, and keep the body hydrated. Warm lemon water can support immunity, while cinnamon and cardamom teas provide extra warmth and aroma. Incorporating these drinks into daily routines can help maintain overall wellness during winter.
Conclusion
Winter is the perfect time to enjoy hot beverages that are both nourishing and comforting. Haldi milk and kesar milk provide immunity and essential nutrients, while herbal teas, green tea, and cocoa offer antioxidants and digestive benefits. Including these drinks in your daily routine keeps the body warm and supports overall health during chilly months.
