New Delhi: Almonds are considered very beneficial for health (Benefits of Soaked Almonds). Eating them sharpens the mind and provides many other health benefits. That’s why people prefer to eat almonds daily. Soaked almonds are even more beneficial for health.
But like everything else, almonds only benefit health if eaten in the right quantity (Right Amount to Eat Soaked Almonds). Let’s find out how many soaked almonds a day are beneficial for health.
Benefits of Eating Soaked Almonds
Ease of Digestion – The brown skin of almonds contains tannins, which can hinder nutrient absorption. Soaking allows this skin to be easily removed, reducing the strain on the digestive system and allowing nutrients to be easily absorbed by the body.
Increased Nutrient Availability – Soaking activates the enzymes present in almonds. During this process, vitamins, especially vitamin E and B-complex, become more readily available.
Weight Management – Soaked almonds are rich in fiber and protein, which helps keep you full longer and prevents unhealthy snacking.
How many soaked almonds should you eat per day?
A healthy adult should eat approximately 6 to 8 soaked almonds daily. However, this amount depends on several factors:
Age and physical activity –
Normal adults – 6-8 almonds are sufficient.
Athletes or those involved in heavy physical activity – These people can eat up to 10-15 almonds, as their bodies require more energy and nutrition.
Children – Children can be given 2-4 soaked almonds. This amount is sufficient for their smaller digestive systems.
The elderly – 4-6 almonds are beneficial for them.
Weight Loss – If you want to lose weight, avoid consuming more than 6-8 almonds, as they also contain calories.
Muscle Building – Building muscle requires protein and healthy fats, so 10-12 almonds are recommended.
Digestive Problems – If your digestive system is weak, start with just 2-3 almonds and then gradually increase the amount.
Are there any side effects of eating too many almonds?
Yes, eating too many almonds can have some side effects, such as:
Weight Gain – Almonds are rich in calories. Eating too many can lead to weight gain.
Digestive Problems – Due to their high fiber content, they can cause bloating, gas, or constipation.
Vitamin E Overdose – Eating too many almonds can lead to an excess of vitamin E in the body, which can cause symptoms like headaches, fatigue, and dizziness.
Medication Interactions – Almonds are high in manganese. Consuming too many can interact with certain medications.
The right way to eat soaked almonds
The best way is to soak 6-8 almonds in clean water overnight and then peel them and eat them on an empty stomach in the morning. Soaked almonds should be chewed thoroughly to ensure proper absorption of their nutrients.