The brown skin of almonds contains tannins, which can hinder nutrient absorption. Soaking allows this skin to be easily removed, reducing the strain on the digestive system and allowing nutrients to be easily absorbed by the body.
Eating almonds every day may be the ideal new year’s resolution for individuals who regularly workout. Read on for details:
When one plans to stay fit and healthy, deciding upon the meal plan becomes important so that one can follow through with the diet.
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