New Delhi: People often think that losing weight means they’ll have to eat only boiled vegetables or tasteless salads. Do you also fear that you’ll have to give up your favorite Indian food forever?
If so, stop, because this is a big misconception. We Indians can’t live without flavor, and the good news is that our kitchens have many hidden treasures that are delicious and incredibly low in calories.
Yes, you don’t have to say goodbye to your favorite dishes. By making smart choices, you can easily lose weight while still eating delicious food. Let’s find out five amazing Indian dishes that will make your dieting routine delicious, not boring.
Moong Dal Cheela
Moong Dal Cheela is a great option. It’s packed with protein, keeping you full for longer and curbing hunger. Very little oil is used in its preparation, and you can make it even more nutritious by adding plenty of finely chopped vegetables (like onions, tomatoes, and bell peppers). It’s perfect not only for breakfast but also for an evening snack.
Oats Upma
Instead of the traditional semolina upma, try oats upma. Oats are rich in fiber, which aids digestion and helps flush out toxins from the body. When preparing it, be sure to use minimal oil and plenty of water. This is a complete meal that will also provide you with energy.
Mixed Vegetable Dal
Mixed vegetable dal is an excellent dish for weight loss. You can make it by combining lentils, pigeon peas, green gram, and chana dal. Add plenty of vegetables like carrots, spinach, gourd, and beans. Lentils contain protein, while vegetables contain vitamins, minerals, and fiber. Eating them with rice instead of roti will keep your calories low.
Tandoori Chicken/Paneer Tikka
If you’re a non-vegetarian, tandoori chicken, and if you’re a vegetarian, paneer tikka, are the best low-calorie options. It doesn’t use any oil or ghee because it’s grilled in a tandoor or oven. Marinated in yogurt and spices, this dish is a protein powerhouse that’s great for muscles.
Buttermilk
Don’t forget to drink a glass of buttermilk with or after your meal. Buttermilk is not only very low in calories, it also soothes your digestive system. Drink it with a little roasted cumin and black salt. It keeps you hydrated and adds a light flavor to your diet.