Study reveals role of sleep deprivation in unwanted thoughts

Washington: Lack of sleep significantly impairs human ability to stop unwanted and unpleasant thoughts from entering the mind, a new study reveals.

The authors of the study say the findings could have implications for people suffering from psychiatric conditions associated with unwanted thoughts - such as post-traumatic stress disorder, depression and schizophrenia.

The study, from the University of York, tested the ability of participants to suppress intrusive thoughts when they were either sleep deprived or well rested. Sleep deprived participants suffered an increase in unwanted thoughts of nearly 50 percent compared to those who had a good night's sleep.

"In everyday life, mundane encounters can remind us of unpleasant experiences. For example, a car driving too fast on the motorway might cause us to retrieve unwanted memories from a car accident many years ago. For most people, thought intrusions pass quickly, but for those suffering with psychiatric conditions such as post-traumatic stress disorder, they can be repetitive, uncontrollable, and distressing," Lead author of the study, Dr Marcus Harrington, from the Department of Psychology at the University of York, said.

"It is clear that the ability to suppress unwanted thoughts varies dramatically between individuals, but until now the factors that drive this variability have been mysterious. Our study suggests sleep loss has a considerable impact on our ability to keep unwanted thoughts out of our minds," added Harrington

• #Sleeping