Yogasanas improve blood circulation in the body, relieve muscle tension and calm the mind. Let’s know which yogasanas (Yoga for Stress Relief) should be done before sleeping for better sleep and stress relief.
If you go to sleep immediately after eating, then even after waking up you will feel full. By sleeping like this, the food is not digested and you keep feeling restless.
This happens when the stomach acid comes back into the food pipe. If you are also struggling with this problem, then do not panic!
Sleeping after midnight can be dangerous for heath. Know how this habit is becoming a ‘slow poison’. Read further on Dynamite News:
Three people were killed and two seriously injured after a truck rammed them while they were sleeping on the road verge in the Shastri Nagar area on Monday morning. Read further on Dynamite News:
A group of academics from the arts and sciences came up with a theory that may account for the complexity of the brain as well as the importance of sleep. Read further on Dynamite News:
The findings also show a link between willingness to seek help among veterans of color and incidence of discrimination. Read more on Dynamite News:
Growing up in an unsafe neighbourhood was associated with poorer sleep in adulthood, suggests the findings of a recent study on Black women. Full story on Dynamite News:
Sleep deprivation is a serious health problem and it has negative impacts on mental and physical health. Read more on Dynamite News:
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