The importance of keeping ourselves physically active can't be undermined and many adults do exercise to keep themselves healthy and fit. However, whe...
2019-06-25 13:51:18
In a recent study, researchers have revealed that fit adults have the lowest risk of developing lung and colorectal cancer.
2019-05-06 12:58:18
In a new study, psychologists have found that smiling indeed makes people feel happier.
2019-04-15 14:25:42
According to a recent study, spending some quality time enjoying nature helps in boosting the learning abilities of children.
2019-03-14 16:40:17
Researchers and author of the study published in the journal JAMA Network Open called the results as "extremely surprising."
2018-10-21 11:08:31
Sushmita Sen took to Instagram account and shared her workout picture.
2018-09-12 12:45:55
According to the latest research, adolescents with better aerobic fitness have more compliant arteries than their lower fit peers do. The study also s...
2018-09-12 10:50:44
Bipasha Basu is all set to turn into an author as she will soon be writing her own book on fitness.
2018-07-28 15:35:02
Routine physical activity is central to life-long health and wellbeing. Among other benefits, adequate physical activity improves muscular and cardio...
2018-06-20 15:43:25
Increasing strength and fitness may offset the adverse health consequences of spending a large proportion of leisure time sitting down and watching a...
2018-05-24 14:07:12
Strong abdominal and back muscles are essential for doing everyday tasks, like lifting your 20-pound toddler or picking up heavy bags, not to forget p...
2018-03-31 19:42:24
In an ongoing effort by Indian Army under 'Sadhabhavana', a cross country championship was organised in collaboration with Youth Council of Ramban.
2018-03-13 11:28:54
The Bollywood diva Bipasha spurns the offer because she believes in leading a healthy and fit lifestyle. She doesn’t want to promote the consumption o...
2017-10-17 16:22:34
According to the researchers, who often have worse bone quality---may derive even greater bone health benefits from exercising than their lean counter...
2017-05-20 14:30:33
Sharma told that yoga will be made a part of the physical fitness program, which is compulsory in the secondary school education of Uttar Pradesh.
2017-04-07 17:02:11
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