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Just like your phone needs updates from time to time, so does your brain. If you do the same kind of work every day, your brain will become sluggish. Start challenging it. Learn a new language, play Sudoku, or learn to play a musical instrument.
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New Delhi: "People eat plenty of expensive almonds, yet they still forget where they put their house keys just 5 minutes later, or walk into a room and think, 'Oh! Why did I even come here?'
The truth is bitter, but listen- if eating almonds alone made your brain sharp, the almond seller would be the world's greatest scientist. Your brain is a supercomputer, and it needs not only good 'hardware' but also the right 'software' to function properly. Let's learn about 5 habits that can truly make your brain as sharp as AI."
Keep Your Brain's 'Software Updated'
Just like your phone needs updates from time to time, so does your brain. If you do the same kind of work every day, your brain will become sluggish. Start challenging it. Learn a new language, play Sudoku, or learn to play a musical instrument. When you learn something new, new pathways are created in the brain, which increases your thinking power.
'Sleep Mode' is Most Important
Have you ever wondered why a tired computer hangs? The same is true for our brains. The brain needs sleep to properly 'save' all the information from the day. Getting 7-8 hours of good sleep every day is not just about rest; it's the time for the brain to consolidate its 'memory'. No matter how many almonds you eat, your brain won't function at its full capacity without good sleep.
Stop Multitasking, Turn on 'Focus Mode'
We often think that doing four things at once is smart, but it's poison for the brain. When you multitask, your brain can't give 100% attention to any one thing. To become as smart as AI, cultivate the habit of 'single-tasking'. Do one thing at a time and give it your complete attention. This will dramatically improve your concentration.
The body must move for the mind to thrive
Exercise isn't just for building muscles; it also acts as fuel for the brain. When you run or exercise, blood and oxygen flow faster to the brain. This activates the parts of the brain responsible for memory and learning. Even just a 20-minute walk a day can "reboot" your brain.
Use meditation as an "anti-virus"
These days, thousands of unnecessary thoughts and stresses constantly swirl in our minds. This is like a virus that slows down the brain. Meditation is the best anti-virus to eliminate this. Every morning, simply sit quietly for 10 minutes and focus on your breathing. This clears the mental clutter and increases clarity of thought.
Eating almonds isn't a bad thing, but if you incorporate these 5 habits into your daily routine, you will feel the difference yourself. Remember, a sharp mind isn't built overnight; it's the result of your small, daily habits.
