Salt is essential for the body, but only in a certain amount. A healthy person should consume no more than 5 grams (one teaspoon) of salt per day.
Calcium is an important element that helps to strengthen your bones and teeth. It is also required for a variety of bodily activities. Read further on Dynamite News:
It is extremely beneficial to eat curd during summers. Curd cools the digestive system. Know the scrumptious recipes made from it. Read further on Dynamite News:
Researchers at the University of Virginia School of Medicine have identified a critical cause of chronic inflammation that accelerates ageing. Read further on Dynamite news:
Compared to cow’s milk, only 12% of the milk alternative products contained comparable or greater amounts of all three nutrients studied: calcium, vitamin D, and protein. Read further on Dynamite News:
Increasing intake of foods rich in calcium and protein such as milk, yoghurt, and cheese, reduces falls and fractures in older adults living in residential care, finds a new study led by an international team of scientists.
Cow milk has been a part of Indian homes for years and is considered to be a part of an essential diet. However, not many know the health benefits of cow milk in the recent times.
Patients without calcium buildup in the coronary arteries had significantly lower risk of future heart attack or stroke despite other high risk factors such as diabetes, high blood pressure, or bad cholesterol levels, the research from UT Southwestern cardiologists showed.
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