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Is Amla safe for you? Experts list groups who should avoid excess intake

Don’t eat papaya with these 5 things; It may be harmful for you

When we eat papaya, we often eat certain things with it that can act as poison for our body. If you don’t want the sweet taste of papaya to become a bitter memory, avoid eating these 5 (Foods To Avoid With Papaya) things with it.

Use black pepper in this way to lose weight; You will get great results

Piperine speeds up the body’s metabolism, which burns calories more quickly. When your body burns more calories, weight starts decreasing.

Health: Bad gut health can increase the risk of heart disease; Don’t ignore these symptoms

A study published in Circulation Research revealed that the gut has significant relations between microbyota and heart health. Researchers have reported that “dysbiosis”, ie imbalance in gut bacteria, is not just digestive problems, but also a major cause of heart -related problems like atherosclerosis, high blood pressure and heart failure.

Health Tips: Your digestion gets spoiled due to these morning habits; Click here for details

A healthy digestive system keeps us energetic and active throughout the day, while poor digestion causes many physical problems, such as gas, acidity, constipation and flatulence.

Health: Coffee consumption improves digestion

A recent clinical study has found positive effects of coffee on digestion and the gut, and it protects against common digestive complaints such as gallstones as well as certain liver diseases.

Study explains why depression is often accompanied by moody gut

People who suffer from depression are also likely to face gastrointestinal distress as a study has pointed out that for some, both the conditions are triggered by the same glitch in neuron chemistry-low serotonin.

Counter antibiotics with priobiotics

A recent study has highlighted that the use of probiotics is directly linked to the reduced need for antibiotic treatment in infants and children.

Drinking plain hot water may help you lose weight, boost your health

According to the studies, the optimum temperature of the hot water should be kept at 120 degrees to avoid damaging the cells and inner skin layers in the mouth.

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