Health: Bad gut health can increase the risk of heart disease; Don’t ignore these symptoms

A study published in Circulation Research revealed that the gut has significant relations between microbyota and heart health. Researchers have reported that “dysbiosis”, ie imbalance in gut bacteria, is not just digestive problems, but also a major cause of heart -related problems like atherosclerosis, high blood pressure and heart failure.

New Delhi: Everyone knows that the path of the heart passes through the stomach, but do you know that the secret of heart health is also related to your health. Yes, you have read it right. Your stomach health plays an important role in your entire health and can also determine your risk of heart disease.

A unhealthy gut can trigger chronic inflammation, increase cholesterol level and disrupt blood pressure regulation, which increases the risk of heart -related diseases. Poor digestion, blotting, fatigue and irregular stool are not just digestive problems, but can be factors affecting your heart. A study recently revealed how bad gut health increases your heart disease. Let's know about this study in detail-

What does study say?
A study published in Circulation Research revealed that the gut has significant relations between microbyota and heart health. Researchers have reported that "dysbiosis", ie imbalance in gut bacteria, is not just digestive problems, but also a major cause of heart -related problems like atherosclerosis, high blood pressure and heart failure.

How to affect heart health
Toxins enter the blood stream due to damage to the gut layer. This causes chronic inflammation associated with heart disease. Over time, it damages the immune response tissue, which increases the risk of heart disease.
Unhealthy gut bacteria produce chemicals such as TMAO, which increase cholesterol's deposition and artery keysfness. Such imbalances also obstruct fat metabolism, which further increases the possibility of plaque accumulating in the arteries.
In addition, a poor gut can negatively affect metabolism, which can cause diseases like obesity and diabetes. Both of them are a risk factor for health condition heart disease.

How to identify poor gut health
Constant blotting and abdominal pain can be a sign of poor digestion, which can trigger chronic inflammation associated with heart problems.

Chronic constipation or irregular bowel movements indicate a dull gut microbiom, which affects nutrients absorption and increases metabolism stress.

Fatigue and low energy without reason are also indicative of poor gut health. Poor gate health can reduce the absorption of nutrients and to spoil the hormone regulation, which reduces fatigue and energy levels.

Repeated infection due to weak immunity is also a sign of poor health.
Complaints of too much gas or indigestion are also not common. If you are constantly having this problem, it means that your gut health has deteriorated.

Continuous diarrhea may cause lack of electrolytes and nutrients required for heart health.
Acid reflux or chest irritation that persists is also a sign of malfunction of gut health.
Despite good oral hygiene, if you are complaining of breath bad smell, it often indicates the imbalance of bacteria in the intestine.