Drinking plain hot water may help you lose weight, boost your health

DN Bureau

According to the studies, the optimum temperature of the hot water should be kept at 120 degrees to avoid damaging the cells and inner skin layers in the mouth.

Pain Reliever

Replace the intake of painkillers with that of intake of water especially for the stomach related pains which are largely caused due to digestive issues. Sometimes pain caused at other body parts are also a result of lack of drinking cold water which causes muscle contraction in the body.

Helps in weight loss

Just by drinking a glass of water each on empty stomach could help you get rid of your stomach by toxins and also feel you filled for a longer time thus replacing the unnecessary snacking.

Easier on teeth

Your teeth shall also remain healthy for a long time if you shall practice drinking hot water. But make sure that the temperature shall be optimum enough not to damage your gum and enamel.

Clears sinuses

Tired of a chronic ailment like sinus which has given you constant headaches and stuffy nose, guess what just a glass of warm water could help alleviate some of the symptoms of a respiratory tract infection.

Wash out toxins

A drink of hot water raises the core body temperature, stimulating the sweating process which is required to push out the toxic elements of our body. In case some of you do not like drinking lemon based-drinks one could also try taking green tea which also has similar benefits as that of the hot water. (ANI)

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